Elevate Your Movement.

Transform Your Life.

At Stretch & Strides

We transcend the limitations of conventional stretch services. Unlike impersonal big-box facilities where you’re just another appointment, founder Keenan Herman delivers a premium, individualized mobility experience that transforms how you move and feel. Each session is meticulously crafted to your unique needs, combining advanced mobility techniques with luxurious attention to detail. While chain studios offer cookie-cutter solutions, Keenan’s specialized expertise ensures every minute of your session is purposefully designed to enhance your range of motion and stability. This personalized approach, delivered in an exclusive studio setting, creates lasting results that generic stretch services simply can’t match. Experience the difference of working directly with a dedicated mobility specialist who’s invested in your movement journey.

Comprehensive Assessment

Begin with a thorough evaluation to create your personalized mobility roadmap.

Personalized Mobility Solutions

Custom-tailored sessions that address your unique movement goals and challenges.

Enhanced Quality of Life

Improved flexibility, reduced discomfort, and greater freedom of movement.

Client Testimonials

Keenan is incredibly knowledgeable about the body and can easily adapt his practice to individuals from all walks of life. Tthe personalized treatment plan he creates, and the atmosphere in his studio is incredibly conducive to healing. My experience was excellent, and I’m excited to come back for another session soon.

Keenan has a friendly, professional demeanor that perfectly complements his innate ability. He listens and identifies the root causes of discomfort or tension. His approach and attentiveness make every session effective and comforting. I left feeling so much better and highly recommend him for anyone seeking relief.

Stretching was new to me, but it has made an incredible difference. Keenan is extremely knowledgeable about the body and skilled at his craft. My posture has improved, I feel more energized, and at 74, I feel like I’m 20 years younger. I highly recommend Stretch and Strides to people of all ages without hesitation.

I am active but spend my workday sitting, which leads to aches and pains from being stationary all day. Keenan was able to craft a tailored plan for me, and he easily adapts to meet individual needs. His studio is incredibly welcoming, and the environment is perfect for healing. I highly recommend his services to anyone.

My experience with Keenan was outstanding. It was my first time and I highly recommend it to anyone with mobility issues or anyone simply needing a deep, effective stretch. Keenan’s expertise, combined with the calming atmosphere in his studio, create an amazing experience that is both relaxing and therapeutic.

"Keenan was fantastic! He is very knowledgeable and he talked me through each step of the process, explaining what he was doing and the benefits of each stretch. The ambiance was perfect and I felt completely comfortable! I highly recommend Stretch and Strides to anyone looking for a top-tier stretching experience."